Diario de John10251, 03 oct. 21

Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 434 kcal deficit // BF↑0.4% since Friday and is out of range // Sleep Goal met

69,3 kg Disminuído hasta ahora: 4,6 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1554 kcal

Grasa: 62,78g | Prot: 113,53g | Carbh: 144,92g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Cena: Whole Milk, Dinner Rolls , Cauliflower Rice, Cooked Collards (Fat Added in Cooking), Atlantic Salmon (Farmed). Pasa Bocas / Otros: Kroger Cashew Halves & Pieces, Kiwi Fruit. más...

2016 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...