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Well it's 1.1kg damage from a weekend blast, the weight took me eighteen days to lose and just two and a half days to gain!
Obviously this week will be all about recovering. Firstly I am going for two consecutive 1000+ daily calorie deficits.
Theoretically that should account for about half of it. Then it's three or four days with a 500 deficit which should see me back to where I was. If this plan works and it takes me a week to recover from a gluttony weekend It will make me much less anxious about Christmases and future food events going forward.
Have a great day all FS'r's
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78,1 kg
Disminuído hasta ahora: 26,9 kg.
Aún para ir: 8,1 kg.
Dieta seguida: Poco.
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1572 kcal
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Grasa: 66,50g | Prot: 78,17g | Carbh: 150,23g.
Desayuno: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Kellogg's All-Bran. Almuerzo: Bananas, Fruitcake, Lettuce Salad with Assorted Vegetables, Marks & Spencer Vegetable Quiche. Cena: Basmati Rice (Cooked), Oyster Sauce, Stir Fried Vegetables, Beef Rendang. Pasa Bocas / Otros: Gin, Schweppes Slimline Indian Tonic Water. más...
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2815 kcal
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Ejercicio:
Eworthy circular jog 2.5M - 29 minutos, Southweek circular jog 5.3M - 1 hora y 3 minutos, WU+ KBFB 15 - 26 minutos, 5000 steps - 1 hora, Descansando - 13 horas y 2 minutos, Durmiendo - 8 horas. más...
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Ganando 2,6 kg a la Semana
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