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Yesterday I ate under goal, slightly exceeded my protein goal, and met all activity goals. 1094 kcal deficit // BF↑0.2 // Sleep Goal met
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69,1 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1528 kcal
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Grasa: 71,25g | Prot: 112,37g | Carbh: 103,96g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Chia Pudding J. Almuerzo: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran , Thousand Island Dressing, Kraft American Cheese Slice, Fried Floured or Breaded Fish. Cena: Brown Gravy, Salisbury Steak with Gravy (Mixture), Cooked Collards (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) . Pasa Bocas / Otros: Kirkland Signature Organic Greek Yogurt. más...
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Ganando 2,5 kg a la Semana
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