Diario de Asarver, 07 oct. 21

Looks like I haven't been doing a good job of tracking those calories 😬😬😬 Time to double up the efforts of going back and listening to my body as well. there's been too many snuck snacks... 😏

61,5 kg Disminuído hasta ahora: 12,4 kg.    Aún para ir: 4,8 kg.    Dieta seguida: Bien.

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1604 kcal

Grasa: 84,46g | Prot: 44,79g | Carbh: 181,69g.   Desayuno: Bananas , Koia Keto Caramel Creme. Almuerzo: Keto sheet pan sausage and veggies. Cena: Hello Fresh Apricot, Almond & Chickpea Tagine. Pasa Bocas / Otros: Ben & Jerry's Phish Food Ice Cream, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. más...