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NCR loss. 😁 I'm still sore from a tough gym visit, but the water gain from working out has departed. Might be back today of I can manage to get to the gym after work tonight. 😂💪
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68,0 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1611 kcal
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Grasa: 57,71g | Prot: 108,91g | Carbh: 172,02g.
Desayuno: Bananas , Daisy Low Fat 2% Small Curd Cottage Cheese, Market Pantry Half & Half. Almuerzo: Lofthouse Cookies Frosted Sugar Cookies, Ham Steak (Boneless, Extra Lean, Cured) , Hill Country Fare Sliced Colby Jack Cheese, Safeway Cheddar Cheese Bagel. Cena: Provolone Cheese , Apples , Hershey's Milk Chocolate Bar, Powdered Sugar , Kirkland Signature Greek Yogurt. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Have a Spectacular Saturday Melissa!💕 🌺
Hope you can get back to the gym!💪💪💪🌺🌸🌼🌻
09 oct. 21 por el miembro: Shrewdness
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09 oct. 21 por el miembro: yogagoddess186
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Wait - is this Melissa?? Gym? How long was I absent?? 😳
10 oct. 21 por el miembro: chrisw77
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Golly! I used to joke about you being bigger than me, but now, methinks I should just go cry in a corner 😭
10 oct. 21 por el miembro: chrisw77
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10 oct. 21 por el miembro: mbuzz95
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10 oct. 21 por el miembro: John10251
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Thanks all!! ❤️😘 Shrewdness, I did mange to get to the gym after work. That was a first for me! Yay! Normally, I go before. I'm too tired afterward, but I forced myself to toddle over and get a workout in. Literally, I don't even have to move my car... PF is so close to work. 😁 Chris, you brat! 😂 You were gone too long... But I was not working out for over a month also... Galavanting around Europe keep my feet moving at least! 😁 I suppose you can come over and we can compare atrophied muscles? 😁 It has been about a year and five pounds ago last we met! 😁
10 oct. 21 por el miembro: melissatwa
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mbuzz95, thank you! It was taken standing on a bridge in Amsterdam. It was late in the day after about 30,000 steps... We hit 32,000 that day! 😁 The picture It is a reminder to me of why keeping my weight down and keeping fit is so important... I want to keep walking! 😁
10 oct. 21 por el miembro: melissatwa
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Thanks John! Three more and I'll be blue again. 💙 Always the aim. 😁
10 oct. 21 por el miembro: melissatwa
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11 oct. 21 por el miembro: kawiener
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11 oct. 21 por el miembro: melissatwa
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No, don't go! You just got back!
12 oct. 21 por el miembro: chrisw77
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