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Today is a rest day. Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 62 kcal deficit // BF↓0.4% and is out of range // Sleep Goal met
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69,9 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1413 kcal
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Grasa: 51,23g | Prot: 111,84g | Carbh: 107,85g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft American Cheese Slice, Boar's Head Tavern Ham, Arnold Multigrain Sandwich Thins. Almuerzo: Deli Sliced Ham, Heineken Heineken Beer, Cooked Green String Beans (from Fresh), Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken Thigh. Cena: Kirkland Signature Nonfat Plain Greek Yogurt, Great Value White Corn & Black Bean Salsa, Tortilla Corn Chips. más...
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1875 kcal
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Ejercicio:
Calories Burned From FitBit - 23 horas y 59 minutos, Durmiendo - 1 minuto. más...
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Ganando 6,3 kg a la Semana
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