Diario de meonadiet, 12 oct. 21

Survived Thanksgiving. My splurge was dressing with gravy and some wine. I had a dinner out in the middle of the week where I thought I was careful. It increased my weight worse than the weekend. So, kind of okay with this weekly weigh in.

77,6 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 14,1 kg.    Dieta seguida: Poco.

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575 kcal

Grasa: 45,97g | Prot: 28,56g | Carbh: 20,42g.   Desayuno: Chosen Foods Avocado Oil Mayonnaise, Carbonaut White Bread, Kirkland Signature Fully-Cooked Bacon, Tomatoes. Almuerzo: Savor Grass Fed Unsalted Butter, Avocados, Balderson Extra Old Cheddar Cheese. más...