|
This is cool! I met the steps goal, got back on the elliptical, stayed in my calorie budget...and bam! I realize that the scale may bounce around in the days to come...but for today I will enjoy my 'happy dance' 💃
Have yourselves a throwback Thursday (in a good way!)
|
73,0 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
|
|
1094 kcal
|
Grasa: 34,82g | Prot: 58,15g | Carbh: 150,27g.
Desayuno: Coffee with Skim Milk, Land O'Lakes Light Butter with Canola Oil, Jennie-O Turkey Sausage, Egg, Oroweat Whole Grain 100% Whole Wheat Bread, Blueberries (Unsweetened, Frozen) , Green smoothie. Almuerzo: Buttercup Squash with Apples, Salmon Croquettes. Cena: Jif Natural Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bragg Nutritional Yeast Seasoning. Pasa Bocas / Otros: Blueberries (Unsweetened, Frozen) , Dannon Light & Fit Greek Yogurt - Vanilla (150g). más...
|
Perdiendo 1,9 kg a la Semana
|
 Comentarios
Girl, you are slaying it!!! WTG!!
⚔️🛡⚔️🌟🌟
14 oct. 21 por el miembro: yogagoddess186
|
Yoga...you are such a great cheerleader! You, yourself, are very close to YOUR goal weight...let me cheer YOU on! 🤸♂️🤸♀️🙋♀️👍
14 oct. 21 por el miembro: CrystalJo74
|
Thanks C!!! I appreciate!! This is where it gets tough….the last couple of lbs…🙄😡
14 oct. 21 por el miembro: yogagoddess186
|
Oh...and I stopped eating at 6pm...seems to be a major factor 🕕
14 oct. 21 por el miembro: CrystalJo74
|
Yes I believe that helps as well!!
14 oct. 21 por el miembro: yogagoddess186
|
That's awesome. Keep up the good work.
14 oct. 21 por el miembro: laurariley1
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de CrystalJo74
|