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Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1435 kcal deficit // BF↓0.1% // Sleep Goal met
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69,0 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1362 kcal
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Grasa: 68,23g | Prot: 112,29g | Carbh: 74,69g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kiwi Fruit, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Thousand Island Dressing, Kraft American Cheese Slice, Publix Hamburger Buns, Fried Floured or Breaded Whiting. Cena: Baked Apple Unsweetened, Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Macaroni or Noodles with Cheese, Lamb Chop (Lean and Fat Eaten). Pasa Bocas / Otros: Kirkland Signature Organic Greek Yogurt. más...
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Perdiendo 1,9 kg a la Semana
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