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Just trying to stay alert. Yoga , Meditation , food (ok). Been back and forth like this for 6-8 mos. Just stay the course today. Tomorrow is always tomorrow.
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67,1 kg
Disminuído hasta ahora: 44,0 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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933 kcal
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Grasa: 75,36g | Prot: 48,37g | Carbh: 18,17g.
Desayuno: Trader Joe's 70% Dark Chocolate Wedges, Cheddar Cheese, Aquafina Water (16.9 oz), Water, Coffee (Brewed From Grounds), Fried Chicken No Coating, Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Food Lion Original Pork Rinds. Almuerzo: Great Value Mixed Nuts, Water. Pasa Bocas / Otros: Pecans. más...
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1877 kcal
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Ejercicio:
Meditation - 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas, Entrenamiento con Pesas (Moderado) - 30 minutos, Estiramiento (Yoga) - 30 minutos. más...
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Ganando 2,2 kg a la Semana
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