Diario de Adpully, 23 oct. 21

Third day of no cake and another hefty deficit went through without fuss.
It also was a lazyish day with just 5000 steps and a 30 minute HASfit HIIT tabata for exercise as i want to be daily rested for a long Low Heart rate run this morning - I am just getting ready for that now.

I do plan to break the cake famine and have a piece today after all it's the weekend!

Enjoys yourselves.

75,5 kg Disminuído hasta ahora: 29,5 kg.    Aún para ir: 5,5 kg.    Dieta seguida: 100%.

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2059 kcal

Grasa: 95,39g | Prot: 77,41g | Carbh: 216,59g.   Almuerzo: Anchovy (Drained Solids in Oil, Canned), Toasted White Bread. Cena: Tesco Double Cream, Tesco Courgette, Chef Select Sauteed Potatoes, Potato, Tesco Salmon Fillets (120g), McDougalls Crumble Mix, Marks & Spencer Summer Berry Compote. Pasa Bocas / Otros: Cheddar Cheese, Tesco Biscuits For Cheese, Cheddar Cheese, Mrs Crimble's Dutch Apple Cake. más...

2893 kcal

Ejercicio: Southweek circular MAF run 2H21 - 2 horas y 21 minutos, Descansando - 13 horas y 39 minutos, Durmiendo - 8 horas. más...