Diario de Adpully, 28 oct. 21

First official day of maintenance completed with a minuscule deficit.
Celebrated last night with two glasses of wine.

For the last week I have been using 10kg dumbells and doing biceps curls - 10 reps for each arm
randomly when I remember but about ten times a day. This morning I managed ten press ups IIRC a new Personal Best

Have a good one

75 kg Disminuído hasta ahora: 30 kg.    Aún para ir: 5 kg.    Dieta seguida: 100%.

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2328 kcal

Grasa: 78,15g | Prot: 71,68g | Carbh: 326,81g.   Desayuno: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Harvest Morn Bran Flakes. Almuerzo: Biscuit, Butter, White Bread, Heinz Minestrone Soup. Cena: Nando's Chips (Regular), Whitby Breaded Scampi, Ambrosia Devon Custard, Marks & Spencer Summer Berry Compote, McDougalls Crumble Mix, Tesco Garden Peas. más...

2349 kcal

Ejercicio: Upcott cross P to P 10.2K - 1 hora y 14 minutos, Descansando - 14 horas y 46 minutos, Durmiendo - 8 horas. más...