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Yesterday I ate under goal, met my protein goal, and all activity goals. 1414 kcal deficit // BF↑0.1% // missed Sleep Goal
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69,1 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1634 kcal
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Grasa: 92,60g | Prot: 90,53g | Carbh: 114,38g.
Desayuno: Best Yet Mixed Berries, Chia Pudding J. Almuerzo: Hormel Original Pepperoni Slices, Yellow Sweet Peppers, Private Selection Oven Roasted Turkey Breast, Cream Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Cena: Brown Gravy, Vegetable Spring Roll, Meatless Fried Rice, Shrimp Egg Foo Yung. más...
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Ganando 1,9 kg a la Semana
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 Comentarios
AH HA!! I am with you!! Hopefully, tonight we will do better John!💪👍
28 oct. 21 por el miembro: Shrewdness
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Shrewdness, It's my hope that tonight we both hit our sleep goals. It's the one goal that I feel I have the least control over. Even if I get in bed at a decent time there is no guarantee that I will fall asleep in time to hit my sleep goal. Television is also a distraction...
03 nov. 21 por el miembro: John10251
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