Registro de peso (no entrada de diario) del 28 octubre 2021
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78,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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4184 kcal
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Grasa: 149,64g | Prot: 243,16g | Carbh: 474,47g.
Desayuno: Malt-O-Meal Marshmallow Mateys, Bang Cookies & Cream Craze High Protein Coffee, Smucker's Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Después del Desayuno: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Onces: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Oreo Chocolate Sandwich Cookies, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh, Smucker's Strawberry Preserves, Skippy Natural Creamy Peanut Butter, Great Value Enriched White Bread. Almuerzo: thinkThin S'mores Protein & Fiber Bar, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Cena: Breyers Oreo Cookies & Cream Ice Cream, DiGiorno Rising Crust Pizza - Sausage & Pepperoni. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...
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3016 kcal
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Ejercicio:
Sentado - 3 horas y 30 minutos, Cocinar - 15 minutos, Pesas - 1 hora, Conduciendo - 1 hora y 30 minutos, Bus Driving - 7 horas y 30 minutos, Descansando - 4 horas y 15 minutos, Tareas del Hogar - 15 minutos, Durmiendo - 5 horas y 30 minutos, Ducharse - 15 minutos. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
28 oct. 21 por el miembro: davidsprincess
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I'm easily gonna reach 180 by Christmas! And I'm not even close to as fat as I thought 175 would look! GOING UP!! 😀
28 oct. 21 por el miembro: chrisw77
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28 oct. 21 por el miembro: davidsprincess
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Once again, I'll direct your attention to your bio: "It was me who was overeating and I had to do something about it- not God". He answered your prayers, but we tend to derail his plans. Realign your focus and get back on track - stop trying to do it alone, silly.... you'll fail every time 😉👌
28 oct. 21 por el miembro: chrisw77
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28 oct. 21 por el miembro: yohoyoh
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Peso Histórico de chrisw77
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