Registro de peso (no entrada de diario) del 29 octubre 2021
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79,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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3658 kcal
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Grasa: 122,15g | Prot: 213,11g | Carbh: 441,29g.
Desayuno: Oreo Chocolate Sandwich Cookies, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Strawberry Preserves, Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Almuerzo: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Cena: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Marshmallow Mateys, Blue Bunny Load’d Sundaes Cookie Dough, DiGiorno Rising Crust Pizza - Sausage & Pepperoni, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Cut Green Beans (No Salt Added), Chicken Thigh, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt. Después de la Cena: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. más...
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2546 kcal
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Ejercicio:
Conduciendo - 1 hora, Ducharse - 15 minutos, Durmiendo - 8 horas, Sentado - 3 horas y 30 minutos, Pesas - 15 minutos, Bus Driving - 9 horas y 30 minutos, Descansando - 1 hora y 15 minutos, Cocinar - 15 minutos. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
💪! Hope you are having a great week! Your biceps are probably almost as big as mine by now!!!! Yay!
30 oct. 21 por el miembro: melissatwa
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Not even close, but my thighs would give your biceps some competition though!
31 oct. 21 por el miembro: chrisw77
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All this extra weight is in my hips, so I need to get enrolled into my twerking class. I hurt myself badly during pole dancing class a few weeks back - I apparently used to much lotion on my hands and well, let's just say it was a bad idea. Kandi and the girls had a laugh at my expense as they carted me into the ambulance though....
31 oct. 21 por el miembro: chrisw77
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My leotard is ruined though 😫
31 oct. 21 por el miembro: chrisw77
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Peso Histórico de chrisw77
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