|
Had a few Halloween treats throughout the week. Everything adds up. My goal for this week is to track everything I eat.
|
78,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,3 kg.
Dieta seguida: Poco.
|
|
1122 kcal
|
Grasa: 70,89g | Prot: 91,83g | Carbh: 28,65g.
Almuerzo: President's Choice Free from Hot Italian Sausage, Ground Pork (Cooked), Sweet Red Peppers, President's Choice 0% Greek Yogurt - Plain, Cream (Half & Half), Armstrong Old Cheddar Cheese, Red Tomatoes (with Green Chilies, Canned), Avocados, Zucchini, Celery, Egg. Cena: Vanilla Extract, President's Choice Old-Fashioned Dijon, Crepini Egg Wraps with Cauliflower, President's Choice Smoked Ham, Danone Oikos Greek Yogurt, Lindt 100% Cacao, President's Choice Raw Sunflower Seeds. Pasa Bocas / Otros: Herbal Tea, Sports Research Collagen Peptides. más...
|
|
2260 kcal
|
Ejercicio:
Durmiendo - 7 horas, Descansando - 9 horas, Trabajo de Escritorio - 8 horas. más...
|
Ganando 0,7 kg a la Semana
|
 Comentarios
Good plan; otherwise those Candy Kisses have a sneaky way of morphing into Love Handles! 🙂
01 nov. 21 por el miembro: grammalaura
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de meonadiet
|