Registro de peso (no entrada de diario) del 02 noviembre 2021
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66,2 kg
Disminuído hasta ahora: 28,1 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1811 kcal
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Grasa: 71,81g | Prot: 154,05g | Carbh: 158,47g.
Desayuno: Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Almuerzo: Talk O' Texas Okra Pickles, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Radish, Cauliflower, Green String Beans, Cucumber, Split Pea Soup - Basic Recipe - 1.5 cup serving. Cena: Sunshine Cheez-It Original Snack Crackers, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce, Southern Grove Sweet & Spicy Cajun Trail Mix, Roasted Salted Cashew Nuts, Simply Nature Organic Chicken Bone Broth, Simply Nature Organic Chicken Bone Broth, Manhattan Seafood Chowder, Manhattan Seafood Chowder. Pasa Bocas / Otros: Gardetto's Roasted Garlic Rye Chips, Kroger Hard Salami, Trader Joe's 73% Organic Dark Chocolate, Great Value Pepper Jack Cheese. más...
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Ganando 6,4 kg a la Semana
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