Diario de John10251, 04 nov. 21

Yesterday I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 1126 kcal deficit // BF unchanged // barely missed Sleep Goal

68,7 kg Disminuído hasta ahora: 5,3 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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2326 kcal

Grasa: 140,18g | Prot: 122,96g | Carbh: 144,80g.   Desayuno: Breakfast Platter- Sausage (Hardees), Coffee with Milk and Sugar. Almuerzo: Premier Nutrition High Protein Shake - Vanilla. Cena: Hormel Corned Beef, Mexican Rice, Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken. Pasa Bocas / Otros: Keebler Sandies Pecan Shortbread Cookies, Kroger Cashew Halves & Pieces. más...

2611 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...