Diario de cindylynnwho, 05 nov. 21

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I couldn’t tell you what is making me lose consistently this week and gain or fluctuate other weeks. Salt maybe? I don’t track sodium thoroughly. Glad to be back down at this weight though.

59,5 kg Disminuído hasta ahora: 9,4 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 05 noviembre 2021:

1357 kcal

Grasa: 51,32g | Prot: 68,86g | Carbh: 159,71g. Desayuno: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Almuerzo: Tuna Melt Sandwich. Cena: Cheese Pizza with Vegetables. Pasa Bocas / Otros: Banana Bread, Peter Paul Almond Joy (Snack Size). más...

1537 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...

Perdiendo 2,2 kg a la Semana

17 Seguidores Apoyo

Comentarios

That's great! Yeah, that fluctuation can throw you sometimes. I seem to only be flucting and not uating lately. 😉 Hope you have a wonderful weekend. ❤

05 nov. 21 por el miembro: _bec_ca

Salt might be a valid answer... I don't track it either, but I'm curious enough now to go take a quick look. Small losses still count! ⚖️📉👍😊

05 nov. 21 por el miembro: LooseButtons

Thanks buddies! Hope you have a great weekend too!