|
Didn't want to put in "in writing" that I had gained. Face the truth and move forward, that's all I can do. Had a great day yesterday, sunny days really make a difference. I just want to get back to where I was in October. Work in Progress!
|
141,7 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 53,3 kg.
Dieta seguida: Poco.
|
|
1716 kcal
|
Grasa: 69,72g | Prot: 98,96g | Carbh: 166,32g.
Desayuno: Zipfizz Berry Zipfizz, Bob Evans Bob Evans breakfast bake. Almuerzo: Coromega Omega-3 Supplement - Orange Flavor, Now Foods Pea Protein Vanilla Toffee. Cena: Frieda's Crystallized Ginger, Swamp Pop Praline Cream Soda, Land O'Lakes Salted Butter, Copper River Wild Sockeye Salmon, Winn-Dixie Creole Rice. Pasa Bocas / Otros: Nuts.com Samosas. más...
|
Ganando 0,3 kg a la Semana
|