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Started the week well, but then had unexpected company for the weekend. Weekend off track in terms of eating and movement. My own doing. Something I need to watch out for.
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78,0 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1306 kcal
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Grasa: 87,27g | Prot: 83,31g | Carbh: 50,71g.
Almuerzo: Greenfield Natural Meat Co. Sausage Rounds, Savor Grass Fed Unsalted Butter, Avocados, Egg. Cena: M&M Meat Shops Sirloin Beef Meatballs, Armstrong Pizza Mozzarella, Cello Grana Padano Cheese, Hunt's Thick & Rich Original Pasta Sauce, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Pasa Bocas / Otros: Lindt 100% Cacao, President's Choice Raw Sunflower Seeds, Sports Research Collagen Peptides, Herbal Tea, Pure Protein Protein Bar. más...
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2830 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Durmiendo - 7 horas, Descansando - 7 horas y 30 minutos, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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