Diario de John10251, 10 nov. 21

Yesterday I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1028 kcal deficit//BF↓0.2% and is back in range// Sleep Goal met

69,3 kg Disminuído hasta ahora: 4,6 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1448 kcal

Grasa: 64,42g | Prot: 110,64g | Carbh: 109,37g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Delights Egg’Wich. Almuerzo: Arnold Multigrain Sandwich Thins, Chicken Salad. Cena: Kraft Deli Deluxe American Cheese Slices, Waldorf Salad, Iceberg Lettuce (Includes Crisphead Types) , Meat Pie. Pasa Bocas / Otros: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. más...

1830 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...