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Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 382 kcal deficit//BF↓0.1%//Sleep Goal met
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69,2 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1829 kcal
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Grasa: 77,27g | Prot: 110,85g | Carbh: 164,89g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Almuerzo: Chick-fil-A Chicken Sandwich. Cena: Simply Nature Asian Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Runner Shrimp Creole Base , Jasmine Rice (Cooked), Shrimp. Pasa Bocas / Otros: Kirkland Signature Organic Greek Yogurt, Zespri SunGold Kiwifruit. más...
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Perdiendo 0,6 kg a la Semana
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