Diario de Supergainz1, 11 nov. 21

Chasin powerbuilder

Core N Legs
Thursday, November 11, 2021 at 8:55 AM

Hanging Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps

Deadlift (Barbell)
Set 1: 130 lb × 10
Set 2: 220 lb × 3
Set 3: 270 lb × 2
Set 4: 320 lb × 1
Set 5: 360 lb × 1
Set 6: 410 lb × 0

Lunge (Dumbbell)
Set 1: 0 lb × 20
Set 2: 25 lb × 10
Set 3: 0 lb × 10

Shrug (Barbell)
Set 1: 130 lb × 20
Set 2: 130 lb × 16

Standing Calf Raise (Bodyweight)
Set 1: 100 reps
Set 2: 80 reps

76,4 kg Disminuído hasta ahora: 11,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1879 kcal

Grasa: 78,41g | Prot: 155,68g | Carbh: 152,41g.   Desayuno: Dry Roasted Unsalted Peanuts, Venison/Deer Steak, Pineapple , Fremont Fish Market Wild Caught Pink Salmon, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Grapes, Kiwi Fruit, White Rice, Egg. Almuerzo: Cucumber (with Peel) . Cena: White Rice, Chicken Thigh (Skin Eaten), Pineapple , Honeycrisp Apples, Clancy's Original Old Fashioned Pork Rinds, Ocean Spray 100% Juice Cranberry No Sugar Added. más...