Diario de 59Carol, 13 nov. 21

Today I am weighing in at exactly what I weighed last week. What is disappointing is that I averaged 1.8 pounds less this week however today is the moment in time that I weigh in. I have truly no idea why I am up today however I have faith that if I keep doing what I have been that the weight will come off!

I had one day of splurging - on Wednesday I went to our nearby city where I had East Indian food. I was pleasantly surprised when I weighed in the next morning at a 0.2 pound loss. The next day I was up 1.8 pounds and then this morning up 0.2 pounds. I am not sure if that is all from the Wednesday splurge or not. I have averaged 35 calories over my calorie goal this week so maybe holding my own is appropriate under the circumstances!

This week has a been a week of many town missions. I had a meeting in town on Monday, then the city trip on Wednesday, then appointments on Thursday and today I have a meeting in town this morning. Feels like all I have accomplished this week is to drive back and forth to town!
75,3 kg Disminuído hasta ahora: 46,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 13 noviembre 2021:
1191 kcal Grasa: 29,40g | Prot: 26,87g | Carbh: 215,00g.   Desayuno: Honey, Silk Cashew Milk, Tea (Brewed), Spectrum Organic Ground Flaxseed, Oatmeal, Bragg Organic Apple Cider Vinegar, Synergy Gingerberry Kombucha (Bottle), Prune Puree, Private Selection Frozen Wild Blueberries. Almuerzo: Red Beans and Rice, Bragg Organic Apple Cider Vinegar, Tone's Ground Cumin, McCormick Ground Cumin, Signature Select Stir Fry Vegetables, Olive Oil, Apples. Cena: Great Value Garlic Powder, Ginger, McCormick Ground Cumin, Whole Foods Market Nutritional Yeast, Olive Oil, Hale and Hearty Mushroom Barley Soup, Raw Vegetable, Great Value Romaine Lettuce. Pasa Bocas / Otros: Maple Syrup, Green Tea, Blueberries (Unsweetened, Frozen). más...
1965 kcal Ejercicio: Descansando - 14 horas y 5 minutos, Estiramiento (Yoga) - 20 minutos, Bailando (Paso Lento) - 20 minutos, Durmiendo - 9 horas, Caminar (Lento) - 3/kph - 15 minutos. más...
peso estable

12 Seguidores    Apoyo   

Comentarios 
A temporary gain, one betting next week will look great! 🍁 
14 nov. 21 por el miembro: shirfleur 1
It will drop off in a day or so. 
14 nov. 21 por el miembro: Fritzy 22
Thanks Shirfleur and Fritzy. I am definitely intending to hold steady with the idea that it will come back down!  
15 nov. 21 por el miembro: 59Carol

     
 

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