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I was sore and stiff this morning so today going to be a rest day. Yesterday I ate under goal, slightly exceeded my protein goal, and met all activity goals. 1064 kcal deficit//BF↑0.2% and is out of range//Sleep Goal met
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69,5 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1632 kcal
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Grasa: 74,00g | Prot: 120,84g | Carbh: 130,15g.
Desayuno: Wegmans Sugared Donut Holes, Kroger Cashew Halves & Pieces, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Trader Joe's Roasted Corn, Blubeckers Lamb Kofta, Near East Couscous Mix Roasted Garlic & Olive Oil, Trader Joe's Feta Cheese Spread, Athenos Natural Crumbled Feta Cheese, T. Marzetti Original Hummus, Fresh & Easy Spicy Jalapeno Hummus, Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Nonfat Plain Greek Yogurt. Pasa Bocas / Otros: Wegmans Sugared Donut Holes. más...
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Ganando 2,5 kg a la Semana
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