Diario de mike_collier, 14 nov. 21

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My weight seemed to bottom out! I tried a vegetarian diet for two weeks. No more hunger pains and weight is reducing. Yes; I do miss eating animals; they taste so good. Try it; you may like it too.

89,4 kg Disminuído hasta ahora: 2,7 kg. Aún para ir: 10,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 14 noviembre 2021:

1007 kcal

Grasa: 38,02g | Prot: 32,34g | Carbh: 133,86g. Desayuno: Pancake Syrup , First Street Reduced Fat Milk, Buttermilk Pancakes. Almuerzo: Bolthouse Farms Berry Boost Fruit Smoothie (11 oz). Pasa Bocas / Otros: Planters NUT-rition Heart Healthy Mix (30.6g), Green Giant Fresh Baby Cut Carrots, Sargento Sharp Cheddar Snacks Cheese Sticks, Nachos with Cheese , V8 Original 100% Vegetable Juice (5.5 oz). más...

1864 kcal

Ejercicio: Apple Health - 24 horas. más...

Perdiendo 0,3 kg a la Semana

33 Seguidores Apoyo

Comentarios

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14 nov. 21 por el miembro: CHUME-😎

so are you eating dairy? I've tried vegan and I found it very challenging. vegetarian, I might me able to do. I eat eggs every day.

14 nov. 21 por el miembro: sandyeg

Yes. Milk and cheese. And an occasional egg or two.

14 nov. 21 por el miembro: mike_collier

I dropped meat and dairy last December after gallbladder removal. Was suppose to eat lf for 2 weeks while healing. Liked it, so kept it up. Down 22 pounds so far and off bp rx. I still have fish and eggs occasionally, but eat mostly “vegan” now.

14 nov. 21 por el miembro: Chow moore

Love animals period Mike, to pet and to eat.😊 Lions are very healthy.😄

14 nov. 21 por el miembro: Shrewdness

great job

14 nov. 21 por el miembro: ridemariel

Thanks Mike I will have to give them a try

21 nov. 21 por el miembro: buenitabishop


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