|
Yesterday I ate at 100% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 115 kcal surplus//BF↓0.1% and is still out of range//Sleep Goal met//Lift Day!!!
|
70,9 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 0,6 kg.
Dieta seguida: 100%.
|
|
2083 kcal
|
Grasa: 87,99g | Prot: 115,35g | Carbh: 198,76g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Chia Pudding J. Almuerzo: McDonald's Triple Cheeseburger. Cena: Great Value Zesty Italian Dressing & Marinade, Corn Muffins , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahatma Basmati Rice, Shrimp, Blue Runner Shrimp Creole Base. más...
|
peso estable
|