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Completed week 1 of a 6 week workout challenge plan I started last Monday. The workouts are 30 minutes. So far successfully getting up before work to do. Kind of worked out with the Daylight Saving change. Feeling like I have more energy. Change is good. I was doing the same classes at the gym. Doing something else shows me so unfit in other areas. My food intake was good & bad. Continue to cleanup the bad.
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77,4 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 13,9 kg.
Dieta seguida: Bien.
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1836 kcal
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Grasa: 98,18g | Prot: 92,71g | Carbh: 146,43g.
Almuerzo: Johnsonville Bratwurst Sausage, Avocados, Cello Grana Padano Cheese, Spinach (Chopped or Leaf, Frozen), Brown Mushrooms (Crimini Italian), Bacon Grease, Zucchini, Sweet Red Peppers, Celery, Egg. Cena: Steamed Rice, Sweet and Sour Chicken or Turkey, Kikkoman Soy Sauce. Pasa Bocas / Otros: Hershey's Milk Chocolate Bar, Lay's Classic Chips (16g), Liberte Greek Yogurt 0%, Lindt 100% Cacao, President's Choice Raw Sunflower Seeds, Herbal Tea. más...
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2949 kcal
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Ejercicio:
Body Pump - 1 hora, Zumba - 30 minutos, Durmiendo - 7 horas, Descansando - 7 horas y 30 minutos, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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