Diario de Supergainz1, 16 nov. 21

GM 🥩 🍰 ☕️ Is this a 👍🏼 or👎🏼 post? I’m never sure how to comment with the “Jacked Krew” on here 🤪 

Hahaha it’s a 👍.... trimming the fat. Was carrying too much flubber than I’m comfortable with 😅 

Ok well great job 👏🏼 🌟 So it’s a cycle…..gain➡️lose➡️gain? 

Yes you got it goddess. The idea is to increase lean muscle mass by cycling like that over n over. With increase load in your workouts of coarse 😂 if you do that without increasing your workouts you’ll just gain mostly fat 

Thanks for dummying it down for me 😂😂 So am I going to have to eat 6 Big Macs?? 😳🤢 💩 🚽 🧻 😂 

Not without me!! 😂😂🤣 boy could I eat Big Macs... it’s not even funny n it happens often cuz most of the girls I dated dared me to prove it  

Dang!!! When I read that yesterday, I’m like,” dude…respect!!” This yogi can’t even eat one 😂😂 So how many 🌭🌭 could you eat in a row? Ever test that out?? 😂 

I don’t know if that’s a metaphor for something???? 🤔 but no never a fan of hotdogs literal and metaphorically speaking 🤣 but I could eat a box of large pizza. I was having so much trouble during this bulk cuz all the foods I eat are Whole Foods so they take up a lot of room in your stomach. When I was spreading it through out the day it was killing me. Then luckily I was like why not do what I do best. So I split it into 2 meals. Mornings after my workouts is when I’m hungriest so I’ll eat 1400-1500 calories in that sitting and it makes dinner easy. Like I would lose to a big guy consuming food throughout the day but in a sitting I could hold my own 

😂😂🚫🌭🚫 The “jacked” way of living fascinates me, but then again, I am easily entertained 🤷‍♀️😆 You def know what works for you!! 

You know all these food talk makes me think.... I’ve never seen you posted any home cooked meals 🤔 😬  

Lol I cook a lot and I enjoy it, when I have time. I rarely eat out, unless I’m visiting friends. In fact, I’m working from home today, this app is wayyyyyy too distracting 😂, so I’m making a pan of lasagna for my neighbor. It’s baking now. She fell last week and broke her wrist😩 I thought she’d have a couple of meals where she doesn’t have to cook. I’ll post that if it looks decent. I’m shy to post anything for myself….I mean, you saw my plating skills the other day with the cheese and pepperoni 😂😂 

You should definitely post some! That’s very surprising to me cuz here I thought you survive on cheese n wine. Like a drunk mouse 🐁🥴🤣 I think you have to be the sweetest person on earth. To do that for your neighbor. You spread happiness all around here, you’re a pretty groovy chick 😉 You probably never hated anyone in your life and that’s not a bad thing 

🤣🤣 🥴 🐁 Uhhhhh no don’t put me on that pedestal lol I’ll fall off within a few seconds 😂 Hate’s a pretty strong word. There are def things and ppl I don’t care for. My career requires me to be a hardass so in my personal life, I’m pretty mellow ☯️ You’re pretty groovy yourself friend, spreading your encouragement and knowledge on here ☺️ 

You? A hard ass???? 😂😂😂🤣😂🤣😂🤣🤣😂🤣🤣🤣🤣😂😂🤣😂🤣😂🤣😂🤣😂😂🤣 or was that a typo?? You meant smartass didn’t you 😝 

🙄🙄 whatevs 😂😂 

😂JC, I had to read back 😂 yeah who doesn’t eat 🌭 but hey, judge free zone!! 🤜🏼🤛🏼 Yeah it’s fun, easy banter and positive….well except for that last comment about me being a smartass 🙄 but I have to be careful what I say…..he’s super sensitive 🥺😢 😂😂😂😂 wanna take my place??? Tag, you’re it!!  

👨‍🍳 😂😂😂😂😂 you’re the bestest ❣️ 

Sk don’t encourage her. She’s a wild one that one. Fueled by cheese n wine calling everyone sensitive where ever she goes 🤨😂 

😂😂😂 you’re wasting your time with sk!! He’s in my corner as he enjoys 🍷 and 🧀 as well but nice try. I’ve only called you sensitive on here….go figure 😂😂 

Uhhhhh..... I really feel bad to be the one to break you this news. But me n sk is tight. I drooled over his foods since day one and each n every time he thanked me by name we are like 🤞 I’ve figured it out.... seems to me you only target cool peeps 😎