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Even thought I did have pizza slices yesterday because I ran to Sam's and back to biz. I did squish as much of fat from them with tons of napkins. I didn't overeat, stayed in the calorie mumber I have designated for myself. The good thing is loading the truck, unloading it, sweating in the 85 degrees yesterday was good work out day :). Not to mention letting dogs out in the heat.
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139,5 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 51,1 kg.
Dieta seguida: Bien.
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1597 kcal
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Grasa: 53,11g | Prot: 115,20g | Carbh: 179,41g.
Desayuno: Blue Diamond Whole Natural Almonds, Butterball Rotisserie Seasoned Turkey Breast, Private Selection Organic Romaine Heart Leaves, Chiquita Banana, Vita Coco 100% Pure Coconut Water (11.1 oz). Almuerzo: GNC Total Lean CLA, delish chicken 049022572010. Cena: Quest Cookies & Cream Protein Bar, Taylor Farms Baby Spinach, Mini Meatloaves, KFC Mirinda Strawberry (16 oz). Pasa Bocas / Otros: Coromega Omega-3 Supplement - Orange Flavor. más...
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Perdiendo 3,2 kg a la Semana
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