Diario de CrystalJo74, 17 nov. 21

I have gone back and changed my daily weights to the old scale (since switching on the 9th). I named the new scale "Jack"...as in 'you don't know Jack!" and as in Jacka$$. That new scale has caused me such anxiety! It is touchy, moody, and fickle (not unlike me today!) Soooo...I will keep Jack around to check occasionally for muscle wt and body fat trends...but I have embraced the old scale and named her Jenny (still an a$$ at times...but easier to forgive 😉) Onward ⚔😁🙋‍♀️

68,7 kg Disminuído hasta ahora: 19,8 kg.    Aún para ir: 7,4 kg.    Dieta seguida: Bien.

---

1037 kcal

Grasa: 28,20g | Prot: 38,07g | Carbh: 175,89g.   Desayuno: Great Value Mandarin Oranges No Sugar Added, Jimmy Dean Turkey Sausage Links, Great Value Shredded Hash Browns, Bella Baby Bell Peppers, Avocado Vegetable Oil, Poached Egg. Almuerzo: Sunsweet Dried Pitted Prunes, Halo Top Creamery Vanilla Bean Ice Cream, Bush's Best Original Baked Beans, Roasted brocc & cauliflower. Cena: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Greek Style Yogurt Raisins, Apples . Pasa Bocas / Otros: Bananas . más...

1112 kcal

Ejercicio: Fitbit - 24 horas. más...