|
Yesterday was a rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 260 kcal deficit//BF↓0.1%//Sleep Goal met//Lift Day!!!
|
70,0 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1518 kcal
|
Grasa: 53,67g | Prot: 128,40g | Carbh: 137,41g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Almuerzo: McDonald's Triple Cheeseburger. Cena: Baked Apple Unsweetened, Creamed Spinach, Pork Chops (Top Loin, Boneless). más...
|
Perdiendo 0,6 kg a la Semana
|