Steady as she goes! ⛵ I plan to walk some extra steps today with my daughter at the thrift shops. Always fun when we're together 💕🛒
Had a really good checkup at the Dr yesterday, with compliments on being nearly 40 pounds lighter than when I was last there in April 😃
Hope each one of you find motivation, determination and strength for today...Blessings!!🙋♀️🙏
|
69,1 kg
Disminuído hasta ahora: 19,3 kg.
Aún para ir: 7,9 kg.
Dieta seguida: 100%.
|
|
1109 kcal
|
Grasa: 31,81g | Prot: 62,10g | Carbh: 152,40g.
Desayuno: Dairy Pure Fat Free Half & Half, Better Body Foods PB Fit Peanut Butter Powder, Essential Everyday Greek Nonfat Yogurt Vanilla, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Decaffeinated Espresso Coffee, Strawberries. Almuerzo: Baked Sweetpotato (Peel Not Eaten), Taco Soup - low sodium. Cena: Great Value Cocoa Yogurt Raisins , Russell Stover Sugar Free Peanut Butter Cups, Dry Roasted Sunflower Seeds (with Salt Added) , Daisy Light Sour Cream, Great Value Low Fat Small Curd Cottage Cheese, Garbanzo Beans, Roma Tomatoes, Baby Spinach, Fresh Express Sweet Butter Tender Lettuce Mix. más...
|
peso estable
|
Comentarios
Can’t wait to see your ‘new’ Plate and bowl finds.
19 nov. 21 por el miembro: wifey9707
|
19 nov. 21 por el miembro: liz-andra
|
@liz...thanks so much for your support ♥✌
19 nov. 21 por el miembro: CrystalJo74
|
19 nov. 21 por el miembro: CrystalJo74
|
Getting ur doc's attention in a positive way...oh what a feeling, GREAT NSV🤙🏼
19 nov. 21 por el miembro: acomandr
|
Double digits are always impressive. 40 is mighty Crystal 👏👏👏
19 nov. 21 por el miembro: Tai_1-9
|
@acomandr...ain't THAT the truth! Felt downright exhilarating! 🤩
19 nov. 21 por el miembro: CrystalJo74
|
@Tai...thanks man! You folks here on FS keep me motivated & accountable...it's a TEAM effort!
19 nov. 21 por el miembro: CrystalJo74
|
Yay! Congratulations on the positive feedback from your doctor! Go CrystalJo!
19 nov. 21 por el miembro: raeofsnshne
|
Tremendous news!!! Yay WS!! 🌟🌟
I’m sure your family is ecstatic and proud that Mama is taking the steps to live long and healthy!! 💪🏼
Enjoy your blessed time with your daughter!! Magical, cherished moments 🙏🏼 Have a fantastic weekend!! 💕
19 nov. 21 por el miembro: yogagoddess186
|
19 nov. 21 por el miembro: Livetoeat70
|
19 nov. 21 por el miembro: CrystalJo74
|
@yoga...you are such a kick in the pants girl!! Always makin me smile😁❤⚔🤗
19 nov. 21 por el miembro: CrystalJo74
|
@livetoeat... thank you so much for taking time to comment 😊
19 nov. 21 por el miembro: CrystalJo74
|
@rae... I just noticed that we both are very close to our goals! YAY!!!
19 nov. 21 por el miembro: CrystalJo74
|
40 lbs lighter and Dr happy that's a win good job
19 nov. 21 por el miembro: mountainman2
|
Great news Crystal, good job👏🏽👏🏽👏🏽. Keep crushing it 💪🏾🥗.
20 nov. 21 por el miembro: Daughter of the_King
|
what hard work congratulations enjoy your day may you find the perfect treasure
20 nov. 21 por el miembro: ridemariel
|
20 nov. 21 por el miembro: marm0ora
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de CrystalJo74
|