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Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1401 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal met
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69,5 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1387 kcal
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Grasa: 57,25g | Prot: 115,95g | Carbh: 113,52g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, L'oven Fresh Multi-Grain Sandwich Thins, Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices. Almuerzo: Kroger Cashew Halves & Pieces, Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Cena: Kroger Cashew Halves & Pieces, Whole Milk, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kroger Tilapia Fillets, Great Value Italian Cut Green Beans. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
23 nov. 21 por el miembro: Brenda.nana
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23 nov. 21 por el miembro: Draglist
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Thanks, Brenda and Bill!!!
24 nov. 21 por el miembro: John10251
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Happy Thanksgiving John, hope you and family are doing well!
24 nov. 21 por el miembro: Steven Lloyd
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Thanks, Steven!!! We are doing great and excited about going into the holiday season. I'm wishing you and yours all the best!!!
28 nov. 21 por el miembro: John10251
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Peso Histórico de John10251
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