Diario de John10251, 24 nov. 21

Yesterday I ate under goal, met my protein goal and all activity goals. 120. kcal deficit // BF↓0.2% and is back in range // Sleep Goal met // Lift Day!!!

69,0 kg Disminuído hasta ahora: 4,9 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1280 kcal

Grasa: 35,53g | Prot: 116,09g | Carbh: 134,97g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kroger Salad Toppers Sliced Almonds, Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Almuerzo: Kroger Tilapia Fillets, La Banderita Carb Counter Street Taco. Cena: Kroger Saltine Wheat Crackers, Beef Stew with Potatoes and Vegetables in Gravy. más...

2792 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...