|
OMG Arrival korea 1 week .weigh increase 😂😂😂 ha ha ha. i ate a lot . since i am in korea eat only 2meal but rice 300g /meal (normal eat only 100-120g) meat over 100g/per meal (normal 60-80g) snack ㅋㅋㅋㅋ i love korean snack 😆😆😆 anyway i so happy to live here.so many veggy that i can eat😍😍😍
|
77 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 17 kg.
Dieta seguida: Bien.
|
|
854 kcal
|
Grasa: 34,54g | Prot: 44,77g | Carbh: 92,48g.
Desayuno: Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, 오뚜기 한끼든든 쇠고기 미역국, Healthy Farm Pork Rinds, Korean Soybean Sprouts, 풀무원 볶음김치, 햇반 잡곡밥, CU 매운 불껍데기. Almuerzo: Marin Food Baby Cheese Smoked, Butter , 삼립식품 치즈 후레쉬팡. más...
|
Ganando 0,9 kg a la Semana
|