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A single 1000 calorie deficit effort yesterday has helped show a 1kg reduction. I wasn't expecting such a quick result!
I did have a 175ml glass of wine yesterday so there may be some diuretic effect going on? I'm expecting bounce back so will try and continue today with a 500 calorie deficit.
have a good weekend.
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75 kg
Disminuído hasta ahora: 30 kg.
Aún para ir: 5 kg.
Dieta seguida: 100%.
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2351 kcal
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Grasa: 94,66g | Prot: 91,54g | Carbh: 252,91g.
Desayuno: Tomatoes, Tesco Unsmoked Back Bacon Rashers, Lidl Low GI Multiseed Bread. Almuerzo: Vegetable Soup, Low Gluten Bread. Cena: Morrisons Swede, Potato, Carrots, Plain Dumpling, Chicken Stock, Apricots, Pork Steak or Cutlet (Lean Only Eaten). Pasa Bocas / Otros: Tesco Carrot Cake Slices, Gin, Schweppes Indian Tonic Water, Tesco Carrot Cake Slices. más...
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2084 kcal
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Ejercicio:
7000 steps - 1 hora, Gardening - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7 kg a la Semana
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