|
I have been eating too much in maintenance so it’s time to eat less and lose these 2lbs again. Have a great day buddies!
|
59,8 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1458 kcal
|
Grasa: 57,18g | Prot: 69,16g | Carbh: 156,13g.
Desayuno: MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Bananas, Coffee (Brewed From Grounds). Almuerzo: Hellmann's Vegan Sandwich Spread, StarKist Foods Solid White Albacore Tuna in Water, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. Cena: Edy's Butter Pecan Ice Cream, No Name Tomato Sauce, Giovanni Rana Cheese Lovers Tortelloni. Pasa Bocas / Otros: Landshark Lager, Annie's Homegrown Whole Wheat Cheddar Bunnies, Chimes Ginger Chews, Alacer Corp Emergen-C Raspberry. más...
|
|
1764 kcal
|
Ejercicio:
Yoga - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 10 minutos, Trotar - 8/kph - 35 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,0 kg a la Semana
|