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My nutrition has been off the last couple of days. Yesterday I ate way under my calorie goal, missed my protein goal, and did not meet some activity goals. 1499 kcal deficit // BF↓0.3% // missed Sleep Goal // Lift Day!!!
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68,9 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1716 kcal
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Grasa: 80,40g | Prot: 117,28g | Carbh: 124,16g.
Desayuno: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Almuerzo: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Cena: Cooked Green String Beans (Fat Added in Cooking), Stuffed Pepper with Rice and Meat. Pasa Bocas / Otros: Kroger Cashew Halves & Pieces. más...
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Perdiendo 1,9 kg a la Semana
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