Diario de caraken, 29 nov. 21

Have been down all this month with the loss of my sister n law. Can’t seem to get back on track. But blood levels good and doctor says I’m in great shape. This weight gain is sad but I am still feeling good being in the 140’s. Pretty much holing my own. I’ll get better but it was such a loss for our family. And with the holidays. Very sad.

66,9 kg Disminuído hasta ahora: 35,2 kg.    Aún para ir: 3,4 kg.    Dieta seguida: Bien.

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653 kcal

Grasa: 26,53g | Prot: 30,04g | Carbh: 52,99g.   Desayuno: Bananas , Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar. Almuerzo: Fritos Original Corn Chips, Frito-Lay Bean Dip, Delia's Tamales Pork Tamale. Pasa Bocas / Otros: Reddi-wip Original Whipped Light Cream, Libby's Pumpkin Pie. más...