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Yesterday was a rest day. I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 912 kcal deficit // BF↑0.1% // Sleep Goal met // Lift Day!!!
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69,2 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1376 kcal
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Grasa: 59,42g | Prot: 112,79g | Carbh: 103,50g.
Desayuno: Fairlife Chocolate Nutrition Shake, Jalapeno Peppers, Kirkland Signature Cage Free Grade AA Large Eggs, Thomas' Bagel Thins - Everything, Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices. Almuerzo: Taco Bell Chicken Chipotle Melt. Cena: Poultry Gravy, Potato Salad, Cooked Collards (Fat Added in Cooking), Private Selection Honey Oat Bread, Turkey Breast Meat. más...
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Ganando 3,2 kg a la Semana
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