Diario de 59Carol, 04 dic. 21

Another modest loss however it is a loss! I am down 0.4 pounds today. Last week I was down 0.2 pounds. This week I averaged dead even so having a loss is pretty nice. A number of days I was significantly higher.

I averaged approximately 40 calories per day over the top end of the calorie window.This indicates that there is no mystery as to why the loss was modest and in fact suggests that I dodged a bullet of a modest gain!

Exciting news for me this week is that I have both rental units rented out as of December 1. Advertising for the units started about a week and a half earlier so not a lot of lead time. I was resigned to getting them rented out by January 1. I believe that I have found excellent renters.

I took my sister to her colonoscopy. Both of our parents died of colon cancer so this is the best way to be preventative. Good news she was clear of polyps and is good for another 5 years.

Finally all my Christmas Shopping is done. I have it all wrapped except for the two gifts that are yet to arrive. Pretty satisfying.
75,2 kg Disminuído hasta ahora: 46,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 04 diciembre 2021:
1347 kcal Grasa: 44,70g | Prot: 45,81g | Carbh: 198,18g.   Desayuno: Honey, Silk Cashew Milk, Tea (Brewed), Spectrum Organic Ground Flaxseed, Oatmeal, Bragg Organic Apple Cider Vinegar, Synergy Gingerberry Kombucha (Bottle), Prune Puree, Private Selection Frozen Wild Blueberries. Almuerzo: Olive Oil, Signature Select Stir Fry Vegetables, McCormick Ground Cumin, Tone's Ground Cumin, Bragg Organic Apple Cider Vinegar, Red Beans and Rice, Apples. Cena: Chicken or Turkey Vegetable Stew Type Soup, Butter, Holsum Hamburger Buns. Pasa Bocas / Otros: Green Tea, Blueberries (Unsweetened, Frozen). más...
1993 kcal Ejercicio: Descansando - 13 horas y 40 minutos, Estiramiento (Yoga) - 15 minutos, Bailando (Paso Lento) - 20 minutos, Durmiendo - 9 horas, Caminar (Lento) - 3/kph - 45 minutos. más...
Perdiendo 0,2 kg a la Semana

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Comentarios 
I wouldn’t know how to celebrate Christmas unless it was last minute, like my whole life is!🙃 I’ve managed to survive it all though! Good for you Carol!👍🌺 
04 dic. 21 por el miembro: Shrewdness

     
 

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