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I ate too much yesterday, influenced by company that overeats then pushes tons of leftovers on me. I know I’m the only one responsible for my choices, but they’re harder around certain people. I guess I can just enjoy their company and be glad I don’t live their lives or have their weights. I ran yesterday too so thankfully I didn’t show a gain today.
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59,7 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1448 kcal
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Grasa: 65,66g | Prot: 80,71g | Carbh: 103,09g.
Desayuno: Mangos, Bananas, Coffee (Brewed From Grounds), MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Kale. Almuerzo: Guacamole, Salsa, Egg, Kale . Cena: Ken's Steak House Honey Mustard Dressing Topping & Spread, Salmon, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Matzo Ball Soup, Wegmans Mozzarella Cheese Sticks. Pasa Bocas / Otros: Beer, Michelob Ultra Light Beer, Toblerone Lava Cake. más...
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1548 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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