Diario de John10251, 05 dic. 21

Perfil de John10251 | < Entrada anterior |Entrada siguiente >

Yesterday was a Honey-do day. I ate barely under my calorie goal, met my protein goal, and met all activity goals. 788 kcal deficit // BF↑0.2% // Sleep Goal met // rest day

68,8 kg Disminuído hasta ahora: 5,2 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 05 diciembre 2021:

1759 kcal

Grasa: 83,96g | Prot: 115,44g | Carbh: 121,51g. Desayuno: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Almuerzo: McDonald's Double Cheeseburger. Cena: Potato Salad, Cooked Broccoli (Fat Not Added in Cooking), Kroger Fried Chicken Breast. Pasa Bocas / Otros: Whole Milk, Chocolate Covered Almonds. más...

2210 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...

Ganando 3,2 kg a la Semana

17 Seguidores Apoyo

Comentarios

l hope you got all your honey due list done John, you know some wives have a mile long list lol.

05 dic. 21 por el miembro: buenitabishop

Hahahaha; yes, some do and my wife is one of those. Just kidding, we keep my Granddude during the week so we only have the weekends to get chores done. Working together, we got a lot done...

05 dic. 21 por el miembro: John10251

Well that is great to hear John have a Blessed day.

06 dic. 21 por el miembro: buenitabishop


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de John10251

Ver la Historia Completa

Diario de John10251, 05 dic. 21

Enviar un Comentario

Peso Histórico de John10251