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Back to goal weight this morning after a couple weeks of splurging and it’s results. Working on eating more veggies and fruits right now. Have a great day!
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59,0 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1516 kcal
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Grasa: 68,76g | Prot: 60,56g | Carbh: 123,06g.
Desayuno: Hokan Coconut Milk, Strawberries , Kale, Tru-Nut Keto Collagen Protein Powder, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Almuerzo: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. Cena: No Name Mixed Vegetables, Mrs. Paul's Crispy Battered Fillets. Pasa Bocas / Otros: Coors Light Beer (Bottle), Good Culture Simply Cottage Cheese Low-Fat Classic, Salsa, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Chimes Ginger Chews. más...
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1653 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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