Diario de John10251, 10 dic. 21

Yesterday I had to get some fasting blood work done so I made it a rest day. I ate way under my calorie goal but met my protein goal, and I did not meet some activity goals. 1609 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!!

68,7 kg Disminuído hasta ahora: 5,3 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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2210 kcal

Grasa: 105,14g | Prot: 122,17g | Carbh: 135,73g.   Desayuno: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Almuerzo: McDonald's Crispy Chicken Sandwich. Cena: Wish-Bone Chunky Blue Cheese Dressing, Kirkland Signature Cage Free Grade AA Large Eggs, Miller Brewing Company Icehouse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Marinated Mozzarella Balls, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. más...

2752 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...