Diario de JovialJ, 05 may. 14

Fell off the path yesterday and really enjoyed a day of indulgences. Now back on track. Noticing a desire to continue indulging but I have easy to get to alternative food choices today. Now to honor myself by making good choices as consistently as I can. And remembering really enjoying a mint-chocolate klondike bar. :) J

79,4 kg Disminuído hasta ahora: 18,1 kg.    Aún para ir: 15,9 kg.    Dieta seguida: Bien.

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1001 kcal

Grasa: 49,52g | Prot: 60,77g | Carbh: 83,16g.   Almuerzo: Part Skim Mozzarella Cheese, New York Style Roasted Garlic Bagel Crisps, Butter (Salted), Cauliflower, Broccoli, Carrots. Cena: Kraft Asian Toasted Sesame Salad Dressing, HEB Wonton Strips, Almonds, Del Monte Mandarin Orange Cup, Chicken Breast, Lettuce Salad with Assorted Vegetables, Almonds. más...