|
Surprised my weekly weigh-in is down. Out for supper last night... too much yummy home cooked food and wine. Disappointed with myself for my lack of self control. Let's try again this week.
|
73,0 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Poco.
|
|
1373 kcal
|
Grasa: 51,44g | Prot: 61,06g | Carbh: 184,44g.
Desayuno: Coffee, General Mills Multi Grain Cheerios. Almuerzo: Dempster's Tortillas Ancient Grains, Cucumber (with Peel), Lilydale Skinless Chicken Strips. Cena: Balkan Style, Almonds, Pears, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: werther (no sugar), Spitz Dill Pickle, Gala Apples, Almonds. más...
|
|
2659 kcal
|
Ejercicio:
Durmiendo - 7 horas, Descansando - 7 horas, Trabajo de Escritorio - 9 horas y 15 minutos, Montar en Bicicleta (Rápido) - 24/kph - 45 minutos. más...
|
Perdiendo 0,2 kg a la Semana
|