|
Yesterday was a lift day. I ate "Poorly" at 116% of my calorie goal, slightly exceeded my protein goal, and met all activity goals. 542 kcal deficit // BF↓0.1% // Sleep Goal met
|
68,5 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
|
|
1337 kcal
|
Grasa: 59,24g | Prot: 112,75g | Carbh: 63,95g.
Desayuno: Fairlife Chocolate Nutrition Shake. Almuerzo: Steak and Cheese Sandwich on Roll, Bacon. Cena: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Pasa Bocas / Otros: Kirkland Signature Nonfat Plain Greek Yogurt. más...
|
Perdiendo 1,3 kg a la Semana
|